intro card describes topic of the podcast with photo of ellen leonard smiling on top. Reads: Episode 9. Business Leaders: It's Time to Prioritize your Health and Self-Care.


Self-care isn’t selfish.  It’s necessary if you want to remain healthy and thrive in life.  Ellen Leonard, CEO, Wellness Coach, Stress Management Consultant, Professor, Ayurvedic Practitioner and Podcaster, joins Sarah to share actionable advice to manage stress and help you work on your own health and self-care.   


  • Ways to manage stress from a stress management coach who’s helped hundreds of people. Tactical stress management tips you can incorporate into your daily life.
  • What is Ayurveda and how can you benefit from ayruveda? Ellen is an Ayurvedic Practitioner.
  • My hot seat Q where Ellen shares learnings from a mistake she’s made that I’m sure many of you have found yourself making too.
  • The power of scheduling your self-care
  • Advice for how you talk to yourself. Self-talk can be harsh.

Who is Ellen Leonard?

Besides having one of the most calming voices ever, Ellen is a female boss Rockstar as the CEO of her own company. She describes herself as a nerdy coach who helps business owners, entrepreneurs, solopreneurs, and consultants who are passionate about their work, figure out how to build a custom healthy life that works for them, their families, and their business. She also has her own podcast called the Healthy Happy and Mostly Sane Entrepreneur.

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links mentioned in this PODCAST episode

Subscribe to Ellen’s Podcast on iTunes: Healthy Happy and Mostly Sane Entrepreneur

Follow Ellen Leonard on instagram

Ellen Leonard website to learn more about how you can work with Ellen:

Sarah Panus is a content marketing strategist, Minnesota mom, and owner of Kindred Speak, LLC, a remote consultancy that helps brands with digital content marketing, influencer marketing, and brainstorming. She’s spent the last two decades helping brands including Sleep Number, Starbucks, Nestle Waters, Christos Bridal, Game Crazy, Cone Inc, and others speak a kindred language with their audiences, driving brand advocacy and millions in revenue and brand engagements. Email Sarah at to book a free 30-minute consultation to discuss your brand storytelling questions and needs. Follow Sarah on Instagram or LinkedIn as she helps brand content marketers who struggle with overwhelm or confusion at work. Learn more at